SQUASH En - Inventist

SQUASH

FEW RULES, LOTS OF MOVEMENT

Few rules, ample room for movement, a wider margin for error…
Swift and keen observation, quick reactions, rapid decision-making,
Agility and speed…
Strategic and Tactical Development
Mental Strength
Squash!

JUNIOR ACADEMY

Discovering the Future Generations

Penguins (C 3-1)

Introduction to Squash
Hand-Eye Coordination
Basic Techniques (Grip, Swing, Footwork, Stroke Training)
Fun Matches

Buterflies(B 3-1)

Development Phase
Learning Different Strokes
Drill Sessions
Intermediate Match Skills

Sparrows (A 3-1)

Drive, CrossCourt, Boast, Drop, Kill Shot, and Volley Techniques
Match Tactics and On-Court Application
Match Skills
Agility Training
Individual Technical Development

PERFORMANCE ACADEMY

Sports Engineering

By Invitation Only

Stardust (Rookies)

Closed Style Training, Open Style Training
Advanced Match Skills
Performance-Focused Development
Advanced and Personalized Tactical Framework
Conditioning Workouts
Individualized Training Techniques
Mental Work

Starwalker (Eagles)

Preparation for National and International Matches
Tournament Performance
Performance-Oriented Competition
Personalized Athletic Performance Training
Opponent Analysis Skills
Mental Development

Pro

National and International Tournament Achievements
Mental Strength
Top-Level Performance
Personalized Technical Training
Personalized Athletic Performance

ADULT ACADEMY

Discover the Athlete Within You

From learning the basics of squash to technical refinement, tactical and mental development, and match performance stages, personalized squash training is available for individuals at every level.